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ACL Rehab

Topic Hub

ACL rehab is what I treat most at Champion. Here is everything I have written, researched and talked about on ACL surgery, graft choice, early rehab, strength testing and getting athletes back to sport.

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Articles on ACL Rehab
ACL Anatomy: 5 Things Rehab Clinicians Should Know
ACL

ACL Anatomy: 5 Things Rehab Clinicians Should Know

What the research says about ACL anatomy: its size and shape, the two bundles, the flat ribbon, nerves and blood supply, and why it matters for ACL rehab.

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ACL Reconstruction With an LET: What Changes in Rehab?
ACL

ACL Reconstruction With an LET: What Changes in Rehab?

More ACL patients are getting a lateral extra-articular tenodesis (LET), even with patellar and quad tendon grafts. What the research says and what changes in rehab.

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What Actually Changes After ACL Surgery
ACL

What Actually Changes After ACL Surgery

A study tracked 30 athletes at 3, 6, 9 and 12 months after ACL reconstruction. Here is what changed, and why symmetry alone does not mean ready.

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Why Your Quad Tendon ACL Patient’s Quad Is Lagging
ACL

Why Your Quad Tendon ACL Patient’s Quad Is Lagging

Quad tendon ACL grafts are on the rise. Here is why the quad lags after a QT graft and the rehab change most clinicians are missing.

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Simplifying ACL Rehab
ACL

Simplifying ACL Rehab

ACL return to play testing keeps getting more complicated. A simple, practical approach to ACL rehab and testing that works in a normal outpatient clinic.

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ACL tears and bone bruises
ACL

ACL tears and bone bruises

Bone bruises often occur after an ACL tear. This post discusses how bone bruises may affect the rehab progression and long term success of a patient.

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ACL Volume Changes over a Women’s Soccer Season
ACL

ACL Volume Changes over a Women’s Soccer Season

This blog post discusses a new paper that showd the influence of a soccer season on ACL volume changes in a women's soccer team.

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Knee Bracing After ACL Surgery: What the Research Says vs What I See
ACL

Knee Bracing After ACL Surgery: What the Research Says vs What I See

Do you need a knee brace after ACL surgery? What the research says, why so many surgeons still brace, and the criteria I use to get patients out of it.

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Cyclops Lesion After ACL Surgery: How I Assess Loss of Extension
ACL

Cyclops Lesion After ACL Surgery: How I Assess Loss of Extension

Losing knee extension after ACL surgery? How I assess for a cyclops lesion, the signs it is time to refer back, and why early extension matters so much.

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Research
My Published Research
  1. 2023
  2. 2012
    Recent advances in the rehabilitation of anterior cruciate ligament injuries
    Wilk KE, Macrina LC, Cain EL, et al. Journal of Orthopaedic and Sports Physical Therapy (JOSPT).
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